Do you ever find yourself pushing through each month—ignoring the changes in your body just to keep up with your usual routine?
Maybe you’ve noticed shifts in your energy, mood, or focus, but haven’t had the tools to truly understand them. What if, instead of fighting against your body, you could learn to flow with it?
Your cycle is more than a monthly rhythm—it’s a source of energy, balance, and insight. Yet many women were never taught how to work with it, leaving us feeling disconnected, frustrated, or unsure of what’s really going on.
This workshop is a chance to gather in community, learn, and reconnect with the power of your body. Together we’ll:
Explore the four phases of the menstrual cycle and what’s happening physically and emotionally in each one
Learn the basics of cycle syncing—how to notice patterns in your energy, creativity, and daily flow, and explore ways to lean in, not force
Discover gentle herbal supports to bring balance throughout the month (make & take a personalized tea blend!)
Participate in a community drum circle—using rhythm and sound as tools for healing, stress relief, and connection
Reflect through journaling and group sharing in a safe, supportive space
You’ll leave with practical tools, a fresh perspective, and a deeper appreciation for your body’s wisdom.
✨ Space is limited—reserve your spot early!
Who this is for:
Women in their menstruating years who want to better understand their cycle, feel more connected to their bodies, or simply looking for inspiration and community.
How you’ll feel:
Empowered with a deeper understanding of your body
More confident in navigating the phases of your cycle
Supported and connected within a community of women
Equipped with tools and practices to bring more balance and ease into daily life
What you’ll receive:
Education on the phases of your cycle, with practical cycle syncing tips and supportive herbs
Journal prompts for deeper self-reflection and tools to bring more balance into daily life
A participatory sound healing drum circle experience
A hands-on make-your-own herbal tea blend to take home
Light snacks and refreshments
Connection, community and support in a safe space
Join us for this special gathering for a chance to slow down, connect, and learn alongside other women—space is limited, grab your spot today!
*This gathering is meant to share education, tools, and community support around understanding your cycle. It is not medical advice or treatment, nor is it focused on hormone balancing. Please consult with a qualified healthcare provider for medical concerns.*