As the seasons shift, our bodies benefit from herbs that support movement, clarity, and gentle detoxification. This class focuses on spring tonics, digestive bitters, and herbs that help activate circulation, liver function, and lymph flow.

We’ll cover practical ways to use these herbs at home—through teas, tinctures, and food-based remedies—to help shake off winter sluggishness and support overall wellness.

Participants will leave with recipes, samples, and a clear understanding of how to use spring herbs to feel more energized and aligned with the season.